110 degrees magazine - Index

110 degrees magazine - magazine_08 - Index

EAST COUNTY’S BUSINESS PROFESSIONALS
504 W. 2ND STREET, ANTIOCH 925-754-3344
MS. FIT PERSONAL TRAINING
STUDIO AND YOGA CENTER
In 2002 co-owners Linda Coogan and Susan Kruse opened Ms. Fit. Ms.
Fit is a personal training studio that offers women a supportive, intimate
environment unlike the intimidation of a gym. A personal trainer and
business owner for many years, Linda’s passion for health and fitness
is what drives her to inspire others. Linda has developed a one-hour
group training program which consists of a unique and ever changing
routine that includes cardio, strength training, stretching and nutritional
advice. Linda has experience with cardiac, arthritis, fibro myalgia,
senior, as well as pre and post gastric bypass patients. Linda won the Best
of Brentwood Gold Personal Training Award in 2007 with votes from
her loyal clients who experienced the results Ms. Fit pro duced. Ms.
Fit also offers individual, group training and Vinyasa yoga classes.
819 1ST STREET, BRENTWOOD 925-325-2339
8157 BRENTWOOD BOULEVARD, SUITE A, BRENTWOOD 925-330-3559
78 www.110mag.com January/February 2008
SPECIAL ADVERTISEMENT SECTION
DESIGNERS-N-MOTION BOUTIQUE
& SEWING STUDIO
Founder and owner of Designers-N-Motion, Phyllis is a self-taught
seam stress, with over 15 years of experience in the retail and fashion
industry. Join the beginner’s sewing classes or sign up for her five week
sewing program and Phyllis will bring out the designer in you by teach -
ing you the basic techniques in sewing, from the tools of the trade
and operations of each tool to learning the essentials of sewing techniques,
fabrics care and selection, and marking, cutting, and tacking
fabric for proper fittings. Designers-N-Motion also carries the latest
in women’s high fashion including accessories, purses, and designer
wear. Book a purse or jewelry party at Designers-N-Motion too! Those
who book a party will receive 50% of their purchase and 10% of the
purchase price will be donated to breast cancer research.
INTEGRATIVE HEALTH
& ACUPUNCTURE CENTRE
Grounded in thousands of years of health and healing history the
Integrative Health & Acupuncture Centre offers east county residents
complementary health care to western medical approaches. The Centre
also provides an alternative means to health maintenance. Staffed by
Sherene Flores, a twenty plus year Registered Nurse licensed in acupuncture
and herbology, the Centre offers a unique approach to health care
that views the human body as totality; as a field of energy or Qi
(pronounced chee). Balancing and unblocking Qi throughout the body
is the focus of acupuncture treatments and medicinal herbs, all of
which speed healing towards optimum health. The Centre offers healing
with emphasis in many common illnesses and conditions especially
those characterized by pain, allergies, stress/anxiety, and women's
health issues. Facial rejuvenation, a non-surgical alternative to the
restoration of youthful appearance is also available at the Centre.